Movement Mantra

Movement is an expression of who we are and how we feel.  Before we learn to speak we communicate through movement.  As a teacher I connect students with patterns that strengthen the body and release tension and stress.  The way way you move, is the way you design your body.

Personal Training    Barre    Yoga    HIIT  Cardio

Corporate & Private Group Training

Strengthen team camaraderie and productivity with in house fitness classes!  Helps promote mind body balance in the work place.  email mcarstairs@gmail.com

Click here to see the live schedule of regular scheduled classes at YYoga in Kitsilano and Down Town.